Everyone wants to have healthy skin forever. Unfortunately, our skin’s capacity to regenerate cells and maintain a healthy state declines as we age. But that doesn’t mean that we cannot do something with our skin to improve it.
Below are the top 10 skincare routine tips we have compiled to help you improve your skin
1. Never sleep with your makeup on
Sleeping with your makeup on is one of the bad habits that you should stop doing from now on. There is a study that shows sleeping with makeup on declines the body’s capacity to rejuvenate as it clogs pores that may lead to skin breakouts. Some of the products we apply are somehow too much for our skin are, how much more if you sleep with them on your face? Start removing your makeup using a facial wipe that cleanses and moisturizes the skin at the same time, this way, it will be easier to remove the residue of makeup when you wash your face with soap. You may also consider applying a toner to remove deep-seated dirt and to close the pores.
2. Good genes can be ruined by environmental factors
You may be blessed that good genes run in your blood, still, it doesn’t stop there. You may not maintain the good skin that you already have if you will not take care of it. Environmental stresses greatly affect our skin, especially on the outside appearance. Pollution, heat, and dirt are just a few of the factors that affect our skin. Keep in mind that you can do a lot to control and protect your body. You don’t want to end up looking older than your real age, do you? Above all, do something that your future body will thank you for.
3. Make sunscreen your best friend
Sunscreen is your best friend especially if you’re living in a tropical country. See to it that you don’t forget to apply sunscreen with a great SPF before going outside. Damage from the sun can be cumulative, but there are many ways to protect your skin from these harmful UV rays – you can partner your sunscreen with an umbrella or a hat. As much as possible, stay away from the sun especially if it’s too hot because constant sun exposure is harmful to your skin in the long run as it may cause skin cancer
4. Exfoliate your skin twice a week
Exfoliating should always be a part of your skin routine. Actually, our skin has the ability to exfoliate naturally but as we age, it declines and sometimes it isn’t just enough. There are quite a few products that claim to help remove deep-seated dirt and dead skin cells on the outermost layer of the skin. Make sure to invest in a product that is not too harsh as a skin exfoliator. Exfoliating your skin promotes smoother and more radiant skin as it strengthened and increase the elasticity of the skin. *Note: Make sure to moisturize after exfoliating your skin.
5. Your skin is a reflection of what you eat and drink
Skin care is not solely about taking care of it on the outside through moisturizers and sunscreens. It highly involves how you take care of the inside – what you eat and drink. Eating healthy foods including green leafy vegetables and fruits rich in vitamin C and potassium is beneficial for your skin. Instead of coffee and soda, drink 8 glasses of water or more in a day since our body is made up of 60% water. Drinking enough water flushes out all the toxins in the body and prevents skin breakouts in the long run.
6. Consider supplements
Although it’s significant to watch what we eat and drink, sometimes it’s not just enough. You might want to consider supplements to be added on your diet to make up for the nutrients that food alone cannot supply. Vitamin C, E, and D are substantial to achieve healthy skin so look for a vitamin that is formulated with those components.
7. Your skin type matters
We all have different skin types – normal, dry, oily, combination or sensitive. Being able to know your skin type is very important since it will determine what products are to be used on your skin. If you have a sensitive skin, consider using products that are hypoallergenic and unscented ones. If you have dry skin, make sure to exfoliate at least once a week and don’t forget to moisturize your skin every day. If you have a combination type of skin where usually your t-zone is oily and the other areas are dry may require extra care and different treatment based on a certain area.
8. Have enough sleep
Many essential processes only take place during sleep and our skin is not an exception. It needs to be relaxed and rejuvenated in order for it to repair on its own. The recommended sleeping hours should be between 7-9 hours to allow our skin to recover from all stresses we have put on it.
9. Do not overdo your skincare routine
It’s good to clean your skin regularly but too much is bad for your skin. By deep cleansing your face, you strip off all the essential natural oils on your skin. Too much exfoliation can dry out your skin and make it more susceptible to dirt and acne. Be gentle with your skin, especially with your face as it’s one of the most sensitive parts of your body. Too much can be harmful to your skin so keep in mind to have everything balance all the time to avoid unwanted outcomes in the future
10. Adjusts your skin care routine if needed
There’s no one size fits all when it comes to skin care since we all live in different locations with unlike weather, humidity levels, and other external factors. With that, it’s only a must to change or adjust your skin care routine should it be necessary. Observing how your skin reacts to the products you apply on to it can be very helpful to know when to adjust and change your skin regime.
Skincare that you will incorporate to your routine depends greatly on your skin type and lifestyle. That being said, it’s vital to be aware of your skin type and lifestyle in order for you to choose the right products and use them appropriately.